This is the time of year when people reflect on things they've accomplished or didn't. It is a time of evaluation and planning; a time of preparing to take action and change. The best way to do this is to be honest with yourself. We can't truly improve if we can't see the forest through the trees. Try to step back from your reflections and try to look at it from your partner's view. Or, instead of your partner, choose a person whom you respect and who portrays traits you would like to emulate. How would that person describe the circumstances you're evaluating and possibly want to change? You don't have to share your answer with anybody. Keep it to yourself, but be as honest as possible.
Look at both the positive and negative aspects - the big picture. Congratulate yourself for all of the positive. Reward yourself. Now, plan to change the negative. If it's a big list, don't try to change it all at once. Taking on too much change all at once, depending on what it is, could doom you to failure. At least, it may stack odds against your success. This is the best way, IMO, to choose New Year's Resolutions, because it increases your chances of achieving them.
The next best way to increase your odds of accomplishment is to have a solid action plan on how to resolve what you'd like to change. Many people often leave out this step and wonder why they weren't able to keep their resolutions. Some of those people spend excessive amount of time criticizing themselves for failure. This is unproductive. Spend some time working through the details of how you achieve your new year's resolution. Don't be shy about getting a buddy to work on the same goal or to ask for support from the people who are closest to you. Support and encouragement goes a long way in helping people, but it is often undermined.
One of my new year's resolutions is to work on balancing my mind, body, and spirit. My action plan includes specific times on when I will meditate, work, and do yoga. It includes the type of yoga, props, and an instructional video because I just started yoga a couple days ago. I already scheduled yoga classes to be recorded from the FitTV cable channel. This is one small example of how I plan to achieve my New Year's Resolution per my suggestion above. It is fairly simple instead of elaborate, but it is still specific. The next part of my plan is to implement this new regime for 40 days and track my progress daily.
This is part of a process I call AWAIT. It is an acronym for the following: Awareness, Willingness, Action plan, Implementation, and Tracking. You can read the full article here.
For other tips on choosing and keeping new year's resolutions, I recommend watching this short video of my friend, Coach Jenn Lee, who has had success helping many people. It is called How to keep a New Year's Resolution.
Good Luck! Feel free to keep me posted on your progress.
Judy Graybill
Stepfamily Coach,
Sensible Steps, LLC
Solutions for Today's Families
http://www.sensiblestepsolutions.com
http://www.twitter.com/StepfamilyCoach
judy@sensiblestepsolutions.com
Friday, December 31, 2010
Friday, December 24, 2010
Have a Happy Holiday Season
I hope everybody has a Merry Christmas, Happy Hanukkah or Kwanzaa or other festival, and an enjoyable holiday season!
Please remember 2 things:
1) Take time for yourself as well. Giving is what Christmas is about, but give to yourself as well. Give yourself quality time of relaxation or to do something you enjoy. Savor the time with your family.
2) The best gift you can give your children, whether step or biological, is to not argue with the other biological or step parent. If they aren't around to argue with, don't talk bad about them. This is a sign of your love for them because it is truly in their best interest.
Best Regards,
Judy Graybill
Stepfamily Coach
Sensible Steps, LLC
Solutions for Today's Families
judy@sensiblestepsolutions.com
Please remember 2 things:
1) Take time for yourself as well. Giving is what Christmas is about, but give to yourself as well. Give yourself quality time of relaxation or to do something you enjoy. Savor the time with your family.
2) The best gift you can give your children, whether step or biological, is to not argue with the other biological or step parent. If they aren't around to argue with, don't talk bad about them. This is a sign of your love for them because it is truly in their best interest.
Best Regards,
Judy Graybill
Stepfamily Coach
Sensible Steps, LLC
Solutions for Today's Families
judy@sensiblestepsolutions.com
Sunday, December 19, 2010
The Legal Rights Of Step-Parents
This video discusses a sensitive topic. Step parents are "legal strangers". This is a sad reality in times of a medical emergency. There are other circumstances as well in which a child's needs can be compromised due to this legal misfortune. Biological parents can change it, if they choose, through legal documents. In order for that to happen, both biological parents have to agree to set aside any differences with each other or the step parent, in favor of the child's needs.
This is a particularly poignant topic for me as I've personal experience as a step mom without legal rights. I had an unrealistic expectation of being a "normal family" when I first became an acting stepmom. ["Acting StepMom" was a term I created because I was cohabitating with my boyfriend and wasn't legally married.] I wanted to be involved and make a difference. After helping my boyfriend's son with his homework, checking his homework, signing off on assignments, it was always disappointing (to put it mildly) that I was not invited or welcome at parent-teacher conferences. It seemed wrong to me since I was the main person involved with the rest of the educational process - all aspects of homework.
On top of that, when my boyfriend's son was in an accident at school, they were not allowed to give me any information. I was the only person home, which was the first number called. I was left in the dark to worry. After fervently trying to get a hold of my boyfriend at work (as did the school), all I could do was wait. I felt like a glorified babysitter without the glory. Yet, I was expected to put my life on hold to care for him when he was in a body cast and couldn't go to school. I was the one who made sure his homework was picked up from school and dropped off completed. When there was an issue pertaining to his educational needs, I talked to various people at the school, including the principal, to make sure the issue was taken care of. For that, they knew me personally, even though they never knew how to address me. I was the girlfriend of the dad of the student. Usually, they didn't spell out the full title.
Judy Graybill
Stepfamily Coach
Sensible Steps, LLC
Solutions for Today's Families
http://www.sensiblestepsolutions.com
judy@sensiblestepsolutions.com
This is a particularly poignant topic for me as I've personal experience as a step mom without legal rights. I had an unrealistic expectation of being a "normal family" when I first became an acting stepmom. ["Acting StepMom" was a term I created because I was cohabitating with my boyfriend and wasn't legally married.] I wanted to be involved and make a difference. After helping my boyfriend's son with his homework, checking his homework, signing off on assignments, it was always disappointing (to put it mildly) that I was not invited or welcome at parent-teacher conferences. It seemed wrong to me since I was the main person involved with the rest of the educational process - all aspects of homework.
On top of that, when my boyfriend's son was in an accident at school, they were not allowed to give me any information. I was the only person home, which was the first number called. I was left in the dark to worry. After fervently trying to get a hold of my boyfriend at work (as did the school), all I could do was wait. I felt like a glorified babysitter without the glory. Yet, I was expected to put my life on hold to care for him when he was in a body cast and couldn't go to school. I was the one who made sure his homework was picked up from school and dropped off completed. When there was an issue pertaining to his educational needs, I talked to various people at the school, including the principal, to make sure the issue was taken care of. For that, they knew me personally, even though they never knew how to address me. I was the girlfriend of the dad of the student. Usually, they didn't spell out the full title.
Judy Graybill
Stepfamily Coach
Sensible Steps, LLC
Solutions for Today's Families
http://www.sensiblestepsolutions.com
judy@sensiblestepsolutions.com
Monday, November 29, 2010
What is a Dysfunctional Stepfamily?
A dysfunctional stepfamily results when a dysfunctional first family transitions into a stepfamily, by either cohabitation or marriage. Additionally, two healthy first families can produce a dysfunctional stepfamily, by cohabitation or marriage, if they have unrealistic expectations or don’t know how to make a cohesive stepfamily from two different families.
Stepfamily dynamics begin the minute a single parent becomes seriously involved with a partner and the new partner starts interacting with the kids. A stepfamily is formed when the single family and new partner move in together (cohabitate) or get married. A single family refers to either a never-married parent or a couple who is divorced, widowed, or separated but not legally divorced. Of course, this includes any adult, regardless or marital status and without children, who become seriously involved with a single parent.
The next logical question is to define a dysfunctional family. The definition has evolved over the decades with societal trends, and varies by researcher or statistic-gathering team. I define a dysfunctional family as a family unit who is emotionally or physically unhealthy. This includes sexual abuse, although I don’t discuss the subject here. Happiness, or rather unhappiness, is entirely different. Happiness refers to an emotion, whereas unhealthiness refers to a state of being or a state of mind. It is a long-term situational condition; whereas happiness is temporary. One’s happiness can change in minutes, hours, or days. An unhealthy living environment is ongoing. A person can be happy in an unhealthy environment or unhappy in a healthy environment.
A happy person in an unhealthy (dysfunctional) family may mean he/she is unaware of how unhealthy it is. In most cases, this would be a young child who may not be a target of unhealthy attitudes, not exposed to them, or simply doesn’t get what is going on around them. There are also many cases of adults who don’t know if their living arrangement is unhealthy enough to warrant leaving. They don’t want to be deemed a failure for giving up – quitting. Some people don’t recognize the warning signs because they can’t see the forest through the trees. Others don’t recognize red flags because they were raised in a similar dysfunctional environment. Adult children of divorce are more vulnerable to dysfunctional relationships because their parents were unable to model a healthy relationship. These are only a few possible explanations for becoming or joining a dysfunctional family. Researchers have come up with many more.
Divorce does not automatically beget dysfunction. Many single parents do a phenomenal job raising their children in a very healthy atmosphere. My mom is one example. I was shocked when a friend of mine had labeled my family as dysfunctional because I never felt that way. Likewise, he was shocked that I was in a dysfunctional family because of how well-adjusted I was. Respect and hospitality for everybody, and other healthy qualities, were commonplace in our house. Mom raised us without shame and never spoke badly about my dad, in spite of being an alcoholic and having an affair. My self-esteem had remained intact in large part due to my mom’s perspective and demeanor. Hence, my definition of dysfunction is unrelated to marital status or family structure.
How does somebody figure out if they are in a dysfunctional relationship? Moreover, how does one decide when it would be better to leave than stay? Disagreements, miscommunication, and unhappy times exist in healthy relationships. Couples in them try to ignore occasional unresolved issues. Nobody can be happy all the time. Everybody has bad days. All children test their parents and try to get away with something wrong. They don’t always listen and obey. Many parents argue about how and when to punish their children. Therefore, the mere existence of these ordeals does not define dysfunction.
Dysfunction is characterized by an excessive amount of arguments, unresolved issues, and unhappy times. Depression, addiction, and other behavior or personality disorders are often found in members of a dysfunctional family. Gottman and Markman derived the Four Horsemen to narrow down reasons relationships fail: criticism, contempt, defensiveness, and stonewalling. These are grounds by which to re-evaluate your method of resolving conflict.
Ask yourself the following questions to help you determine if you are in a dysfunctional (step)family. Then rate your answers with the frequency: never, rarely, sometimes, most of the time, or always.
1. Do you care if arguments are resolved?
2. Do you enjoy spending time with your partner?
3. Does your partner make you smile by doing any of the following: complimenting you, doing something nice for you, say thank you/show appreciation, or remember special occasions?
4. Do you feel comfortable discussing personal concerns with your partner?
5. Do you feel that you and your partner are a team working together?
If you answered ‘most of the time’ or ‘always’ to 3 or more questions, congratulations! You are in a healthy relationship. If you answered ‘sometimes’ or ‘rarely’ to 3 or more questions, you are susceptible to unhealthy communication patterns. I suggest taking measures to improve communication or boost the romance with your partner, such as taking classes through your church or finding a common interest in a couples social group. Reading books or doing research on the internet would also benefit. If you answered ‘never’ to 2 or more questions but did not answer ‘most of the time’ or ‘always’ to any question, I strongly suggest you should take the time to do some soul-searching and get a professional opinion. These questions are only a guideline to set you in the right direction. Only you know if your situation is the best environment for you. Many professionals offer free evaluations or feedback.
Judy Graybill
Stepfamily Coach
Sensible Steps, LLC
Solutions for Today's Families
http://www.sensiblestepsolutions.com
http://www.twitter.com/StepfamilyCoach
judy@sensiblestepsolutions.com
Stepfamily dynamics begin the minute a single parent becomes seriously involved with a partner and the new partner starts interacting with the kids. A stepfamily is formed when the single family and new partner move in together (cohabitate) or get married. A single family refers to either a never-married parent or a couple who is divorced, widowed, or separated but not legally divorced. Of course, this includes any adult, regardless or marital status and without children, who become seriously involved with a single parent.
The next logical question is to define a dysfunctional family. The definition has evolved over the decades with societal trends, and varies by researcher or statistic-gathering team. I define a dysfunctional family as a family unit who is emotionally or physically unhealthy. This includes sexual abuse, although I don’t discuss the subject here. Happiness, or rather unhappiness, is entirely different. Happiness refers to an emotion, whereas unhealthiness refers to a state of being or a state of mind. It is a long-term situational condition; whereas happiness is temporary. One’s happiness can change in minutes, hours, or days. An unhealthy living environment is ongoing. A person can be happy in an unhealthy environment or unhappy in a healthy environment.
A happy person in an unhealthy (dysfunctional) family may mean he/she is unaware of how unhealthy it is. In most cases, this would be a young child who may not be a target of unhealthy attitudes, not exposed to them, or simply doesn’t get what is going on around them. There are also many cases of adults who don’t know if their living arrangement is unhealthy enough to warrant leaving. They don’t want to be deemed a failure for giving up – quitting. Some people don’t recognize the warning signs because they can’t see the forest through the trees. Others don’t recognize red flags because they were raised in a similar dysfunctional environment. Adult children of divorce are more vulnerable to dysfunctional relationships because their parents were unable to model a healthy relationship. These are only a few possible explanations for becoming or joining a dysfunctional family. Researchers have come up with many more.
Divorce does not automatically beget dysfunction. Many single parents do a phenomenal job raising their children in a very healthy atmosphere. My mom is one example. I was shocked when a friend of mine had labeled my family as dysfunctional because I never felt that way. Likewise, he was shocked that I was in a dysfunctional family because of how well-adjusted I was. Respect and hospitality for everybody, and other healthy qualities, were commonplace in our house. Mom raised us without shame and never spoke badly about my dad, in spite of being an alcoholic and having an affair. My self-esteem had remained intact in large part due to my mom’s perspective and demeanor. Hence, my definition of dysfunction is unrelated to marital status or family structure.
How does somebody figure out if they are in a dysfunctional relationship? Moreover, how does one decide when it would be better to leave than stay? Disagreements, miscommunication, and unhappy times exist in healthy relationships. Couples in them try to ignore occasional unresolved issues. Nobody can be happy all the time. Everybody has bad days. All children test their parents and try to get away with something wrong. They don’t always listen and obey. Many parents argue about how and when to punish their children. Therefore, the mere existence of these ordeals does not define dysfunction.
Dysfunction is characterized by an excessive amount of arguments, unresolved issues, and unhappy times. Depression, addiction, and other behavior or personality disorders are often found in members of a dysfunctional family. Gottman and Markman derived the Four Horsemen to narrow down reasons relationships fail: criticism, contempt, defensiveness, and stonewalling. These are grounds by which to re-evaluate your method of resolving conflict.
Ask yourself the following questions to help you determine if you are in a dysfunctional (step)family. Then rate your answers with the frequency: never, rarely, sometimes, most of the time, or always.
1. Do you care if arguments are resolved?
2. Do you enjoy spending time with your partner?
3. Does your partner make you smile by doing any of the following: complimenting you, doing something nice for you, say thank you/show appreciation, or remember special occasions?
4. Do you feel comfortable discussing personal concerns with your partner?
5. Do you feel that you and your partner are a team working together?
If you answered ‘most of the time’ or ‘always’ to 3 or more questions, congratulations! You are in a healthy relationship. If you answered ‘sometimes’ or ‘rarely’ to 3 or more questions, you are susceptible to unhealthy communication patterns. I suggest taking measures to improve communication or boost the romance with your partner, such as taking classes through your church or finding a common interest in a couples social group. Reading books or doing research on the internet would also benefit. If you answered ‘never’ to 2 or more questions but did not answer ‘most of the time’ or ‘always’ to any question, I strongly suggest you should take the time to do some soul-searching and get a professional opinion. These questions are only a guideline to set you in the right direction. Only you know if your situation is the best environment for you. Many professionals offer free evaluations or feedback.
Judy Graybill
Stepfamily Coach
Sensible Steps, LLC
Solutions for Today's Families
http://www.sensiblestepsolutions.com
http://www.twitter.com/StepfamilyCoach
judy@sensiblestepsolutions.com
Friday, November 26, 2010
One Thanksgiving in a Dysfunctional Stepfamily – A True Story
I hope everybody had an exceptional Thanksgiving Day, stayed safe, had enough to eat, and found plenty of things to be grateful for. Blessings to you! This blog entry is not targeted to you.
This blog is targeted to the folks who had trouble finding things to be thankful for or otherwise had a miserable Thanksgiving. We all want to be happy, particularly on holidays. We like to think of Thanksgiving Day as an opportunity to spend quality time with loved ones – close friends or family. We like to laugh, share stories and food, and maybe play games together. In fact, this is what I did yesterday. However, not all of my Thanksgiving Days have been good. As much as I’d like to believe it was isolated to only my family for 1 year, I know that isn’t the case. It is an unfortunate reality that many people spend the holidays alone, depressed, knee-deep in arguments, fielding inquiries from police, or some other unfortunate circumstance.
The following is a true story of my Thanksgiving Day several years ago. It is one illustration of one holiday in a highly dysfunctional stepfamily. I decided to share this personal story so that other people who have had a depressing holiday may be able to feel better about their day. Sometimes, hearing of others’ misfortune makes us feel better about ours; it reminds us that somebody somewhere is in a worse position. This story is for you.
It was the first Thanksgiving I was going to spend with my boyfriend’s family. His entire family was going to be there: his dad, stepmom, kids, granddaughter, brothers, sisters, nephews, and nieces. I was very nervous to say the least. I figured it was going to be awkward and was feeling leery. On the other hand, I was looking forward to finally getting a taste of deep-fried turkey. It was our job to bring the kosher foods tray. I spent a considerable time finding the tiered serving tray and arranging the variety of pickles and olives in a way to make it presentable for a high-class affair. I had no idea I was going to be the only one eating it as I spent the day alone.
His children, who were living with their mother, would meet us at his sister’s house, about 11:30 AM or so. Plans changed early in the day when his daughter called. She had a major argument with her mom, which got a little physical. I don’t recall specific details, but know she was in a very bad mood and hid the car keys. Her mom called the police. I believe the intention was to have her removed from the premises. My boyfriend went over to try and resolve matters. He took my cell phone, since he didn’t have one, to call his sister and tell her we’d all be late. He was supposed to call me with updates. He also took my car because his daughter and not-quite-ex (they weren’t legally divorced) was borrowing his. They didn’t have a car, so he and I shared mine. The new plan was to resolve the issue and come back to pick me up so we could all go to his sister’s together.
He did not take me with him for 2 main reasons. One: he didn’t like to involve me in their personal struggles; Two: I was not allowed inside their house, so I would’ve had to wait out in the cold in the car or driveway. I didn’t mind staying at home, though, because I wanted to spend a little longer making the food tray look presentable.
A long time passed before I got a call. He shared very little, but it was clear we wouldn’t make it to his sister’s before they started eating. I was still expecting to go whenever his daughter would give up the car keys or they finally found them. Hours passed without a word. I called my cell phone a few times, but nobody answered. I no longer had any clue of what was going on.
At first, I tried to hold out on eating, but was too hungry to restrain. Then I remembered that we hadn’t had time to go grocery shopping yet due to the crazy schedule that week. The only part of the tray I liked was the pickles. I thought about finding a restaurant that was open on Thanksgiving, but remembered I had no transportation. I thought of calling his family to come get me, but their phone numbers were stored in my cell phone. So let’s recap. I was home alone. I had no food other than pickles and olives, and I didn’t like olives. I had no transportation to drive anywhere. I couldn’t reach my ex and didn’t have his family’s phone numbers. I wouldn’t know what to tell them anyway, because he didn’t want to share this stuff with them either.
I wasn’t really looking forward to spending an awkward day amongst his family. Yet, I would’ve given anything to do that over being alone. This was my third Thanksgiving in this cold state, far from my immediate family, and the previous 2 were no picnic either. I missed my family tremendously. I would’ve given anything to be back home that day. Instead, I cried while thinking of home. I called my mom, sisters, and friends to vent and cry on a virtual shoulder. My Thanksgiving dinner turned out to be a bologna sandwich and a few pickles. It didn’t fill me up, but I didn’t have much of an appetite.
My ex finally came home after dark. Apparently his daughter had got physical with him too, which resulted in his face getting scratched. She said many hurtful things to him and everybody else. She never turned over the car keys. They never found them. He finally got tired of lecturing her or whatever he was doing for so many hours. He made it clear to her that she ruined many people’s Thanksgiving Day that year. I found out later that his sister had called my cell phone several times. She was going to offer to come pick me up, but she thought I was with him at their house dealing with all the issues.
This type of episode was not that unusual, but happening on a holiday was the worst timing. In a society which prefers touching inspirational stories that make people smile, this story is made of stuff we don’t like to talk about or acknowledge. As sad as this story is, I’m sure somebody else can top it with a worse story. To everybody who feels their Thanksgiving was better, I sincerely hope you can realize all the wonderful things in your life to be gracious for. If you still can’t find something, write me so I can help you find it.
Judy Graybill
Stepfamily Coach
Sensible Steps, LLC
Solutions for Today's Families
http://www.sensiblestepsolutions.com
http://www.twitter.com/StepfamilyCoach
judy@sensiblestepsolutions.com
This blog is targeted to the folks who had trouble finding things to be thankful for or otherwise had a miserable Thanksgiving. We all want to be happy, particularly on holidays. We like to think of Thanksgiving Day as an opportunity to spend quality time with loved ones – close friends or family. We like to laugh, share stories and food, and maybe play games together. In fact, this is what I did yesterday. However, not all of my Thanksgiving Days have been good. As much as I’d like to believe it was isolated to only my family for 1 year, I know that isn’t the case. It is an unfortunate reality that many people spend the holidays alone, depressed, knee-deep in arguments, fielding inquiries from police, or some other unfortunate circumstance.
The following is a true story of my Thanksgiving Day several years ago. It is one illustration of one holiday in a highly dysfunctional stepfamily. I decided to share this personal story so that other people who have had a depressing holiday may be able to feel better about their day. Sometimes, hearing of others’ misfortune makes us feel better about ours; it reminds us that somebody somewhere is in a worse position. This story is for you.
It was the first Thanksgiving I was going to spend with my boyfriend’s family. His entire family was going to be there: his dad, stepmom, kids, granddaughter, brothers, sisters, nephews, and nieces. I was very nervous to say the least. I figured it was going to be awkward and was feeling leery. On the other hand, I was looking forward to finally getting a taste of deep-fried turkey. It was our job to bring the kosher foods tray. I spent a considerable time finding the tiered serving tray and arranging the variety of pickles and olives in a way to make it presentable for a high-class affair. I had no idea I was going to be the only one eating it as I spent the day alone.
His children, who were living with their mother, would meet us at his sister’s house, about 11:30 AM or so. Plans changed early in the day when his daughter called. She had a major argument with her mom, which got a little physical. I don’t recall specific details, but know she was in a very bad mood and hid the car keys. Her mom called the police. I believe the intention was to have her removed from the premises. My boyfriend went over to try and resolve matters. He took my cell phone, since he didn’t have one, to call his sister and tell her we’d all be late. He was supposed to call me with updates. He also took my car because his daughter and not-quite-ex (they weren’t legally divorced) was borrowing his. They didn’t have a car, so he and I shared mine. The new plan was to resolve the issue and come back to pick me up so we could all go to his sister’s together.
He did not take me with him for 2 main reasons. One: he didn’t like to involve me in their personal struggles; Two: I was not allowed inside their house, so I would’ve had to wait out in the cold in the car or driveway. I didn’t mind staying at home, though, because I wanted to spend a little longer making the food tray look presentable.
A long time passed before I got a call. He shared very little, but it was clear we wouldn’t make it to his sister’s before they started eating. I was still expecting to go whenever his daughter would give up the car keys or they finally found them. Hours passed without a word. I called my cell phone a few times, but nobody answered. I no longer had any clue of what was going on.
At first, I tried to hold out on eating, but was too hungry to restrain. Then I remembered that we hadn’t had time to go grocery shopping yet due to the crazy schedule that week. The only part of the tray I liked was the pickles. I thought about finding a restaurant that was open on Thanksgiving, but remembered I had no transportation. I thought of calling his family to come get me, but their phone numbers were stored in my cell phone. So let’s recap. I was home alone. I had no food other than pickles and olives, and I didn’t like olives. I had no transportation to drive anywhere. I couldn’t reach my ex and didn’t have his family’s phone numbers. I wouldn’t know what to tell them anyway, because he didn’t want to share this stuff with them either.
I wasn’t really looking forward to spending an awkward day amongst his family. Yet, I would’ve given anything to do that over being alone. This was my third Thanksgiving in this cold state, far from my immediate family, and the previous 2 were no picnic either. I missed my family tremendously. I would’ve given anything to be back home that day. Instead, I cried while thinking of home. I called my mom, sisters, and friends to vent and cry on a virtual shoulder. My Thanksgiving dinner turned out to be a bologna sandwich and a few pickles. It didn’t fill me up, but I didn’t have much of an appetite.
My ex finally came home after dark. Apparently his daughter had got physical with him too, which resulted in his face getting scratched. She said many hurtful things to him and everybody else. She never turned over the car keys. They never found them. He finally got tired of lecturing her or whatever he was doing for so many hours. He made it clear to her that she ruined many people’s Thanksgiving Day that year. I found out later that his sister had called my cell phone several times. She was going to offer to come pick me up, but she thought I was with him at their house dealing with all the issues.
This type of episode was not that unusual, but happening on a holiday was the worst timing. In a society which prefers touching inspirational stories that make people smile, this story is made of stuff we don’t like to talk about or acknowledge. As sad as this story is, I’m sure somebody else can top it with a worse story. To everybody who feels their Thanksgiving was better, I sincerely hope you can realize all the wonderful things in your life to be gracious for. If you still can’t find something, write me so I can help you find it.
Judy Graybill
Stepfamily Coach
Sensible Steps, LLC
Solutions for Today's Families
http://www.sensiblestepsolutions.com
http://www.twitter.com/StepfamilyCoach
judy@sensiblestepsolutions.com
Wednesday, November 24, 2010
Even Frenemies Deserve a Happy Thanksgiving
Happy Thanksgiving! I hope you and your family have a safe enjoyable holiday.
Whether you are traveling or staying home, Thanksgiving can be stressful. If you are traveling, you may have to deal with crowds in traffic, the airport, or the bus station. If you have to stop at the store, you’re dealing with other people who are in a rush and often not paying attention to anything or anybody except the focus of what they need at that moment. If you are staying at home, you are likely cooking, possibly for many people. Maybe you’ll be host. Or maybe you are a lucky one who only has to show up and enjoy the day – or wade through other people’s stress. If you are the latter person, I’m happy for you. Congratulations! Enjoy. To everybody else, please try to be patient with everybody else. Assume they are dealing with some sort of stress and give them the benefit of the doubt in all situations, even if only to keep Thanksgiving Day a day to be grateful for even small things.
Many personalities converge in the same place at the same time. Drinking is a part of many households. Football or other sports on tv is fodder for team rivalry. The temperature in some houses is high due to the heat from the cooking or the crowded space. Finally, there could be a new addition – a step member – in a family, possibly one who is not accepted as part of the family. Oddly, it seems nobody knows how to push buttons like family members. All of these factors add to the stress of individuals. Even close-knit families have their share of arguments. Multiply that stress factor by ten to have an idea of the stress level in a dysfunctional stepfamily. Highly dysfunctional stepfamilies can increase the factor another tenfold.
It is common to have frenemies within a family. If you are not familiar with the word, see my previous post in Oct about frenemies. They are even more common in stepfamilies, although individuals don’t like to admit it. It’s ok to continue keeping it a secret. Some step parents think of their step children as frenemies. Likewise, some step children think of their step parent in the same manner. Ex-spouses, in-laws, the non-custodial parent, some bio parents, and even some (step) grandparents can all be frenemies to somebody somewhere.
Regardless of your position within the family or stepfamily, whether you are a newbie or maybe meeting a newbie, a frenemy or not, you deserve to be treated with dignity. Likewise, everybody else, step or bio, newbie or long-timer, related or not, deserves to be treated with dignity. You don’t know the extent of stress each person is under. Nor do you know their threshold and what would tip them over the edge. Please keep this in mind. If you know somebody’s buttons, please make an effort to not push them. If somebody else pushes your button, try to ignore it. Muster up a smile if you can. Maybe you should decide to just go along for the ride, so to speak, and let things roll off your back. Decide to enjoy yourself no matter what.
Keep in mind that it could be worse. There is always somebody who is less fortunate, who has less or nothing, and who wants something you have but can’t have it. Many people don’t have any family or don’t have a place they consider home. So, even if you feel uncomfortable or stressed, there is always something to be thankful for. This includes your family or your frenemy.
Please be safe. Try to relax and enjoy thanksgiving. Most importantly, be grateful for everything you have.
Happy Thanksgiving!
Judy Graybill
Stepfamily Coach
Sensible Steps, LLC
Solutions for Today's Families
http://www.sensiblestepsolutions.com
http://www.twitter.com/StepfamilyCoach
judy@sensiblestepsolutions.com
Whether you are traveling or staying home, Thanksgiving can be stressful. If you are traveling, you may have to deal with crowds in traffic, the airport, or the bus station. If you have to stop at the store, you’re dealing with other people who are in a rush and often not paying attention to anything or anybody except the focus of what they need at that moment. If you are staying at home, you are likely cooking, possibly for many people. Maybe you’ll be host. Or maybe you are a lucky one who only has to show up and enjoy the day – or wade through other people’s stress. If you are the latter person, I’m happy for you. Congratulations! Enjoy. To everybody else, please try to be patient with everybody else. Assume they are dealing with some sort of stress and give them the benefit of the doubt in all situations, even if only to keep Thanksgiving Day a day to be grateful for even small things.
Many personalities converge in the same place at the same time. Drinking is a part of many households. Football or other sports on tv is fodder for team rivalry. The temperature in some houses is high due to the heat from the cooking or the crowded space. Finally, there could be a new addition – a step member – in a family, possibly one who is not accepted as part of the family. Oddly, it seems nobody knows how to push buttons like family members. All of these factors add to the stress of individuals. Even close-knit families have their share of arguments. Multiply that stress factor by ten to have an idea of the stress level in a dysfunctional stepfamily. Highly dysfunctional stepfamilies can increase the factor another tenfold.
It is common to have frenemies within a family. If you are not familiar with the word, see my previous post in Oct about frenemies. They are even more common in stepfamilies, although individuals don’t like to admit it. It’s ok to continue keeping it a secret. Some step parents think of their step children as frenemies. Likewise, some step children think of their step parent in the same manner. Ex-spouses, in-laws, the non-custodial parent, some bio parents, and even some (step) grandparents can all be frenemies to somebody somewhere.
Regardless of your position within the family or stepfamily, whether you are a newbie or maybe meeting a newbie, a frenemy or not, you deserve to be treated with dignity. Likewise, everybody else, step or bio, newbie or long-timer, related or not, deserves to be treated with dignity. You don’t know the extent of stress each person is under. Nor do you know their threshold and what would tip them over the edge. Please keep this in mind. If you know somebody’s buttons, please make an effort to not push them. If somebody else pushes your button, try to ignore it. Muster up a smile if you can. Maybe you should decide to just go along for the ride, so to speak, and let things roll off your back. Decide to enjoy yourself no matter what.
Keep in mind that it could be worse. There is always somebody who is less fortunate, who has less or nothing, and who wants something you have but can’t have it. Many people don’t have any family or don’t have a place they consider home. So, even if you feel uncomfortable or stressed, there is always something to be thankful for. This includes your family or your frenemy.
Please be safe. Try to relax and enjoy thanksgiving. Most importantly, be grateful for everything you have.
Happy Thanksgiving!
Judy Graybill
Stepfamily Coach
Sensible Steps, LLC
Solutions for Today's Families
http://www.sensiblestepsolutions.com
http://www.twitter.com/StepfamilyCoach
judy@sensiblestepsolutions.com
Friday, November 19, 2010
Practical Strategies for Dealing with BioMom
These strategies helped me immensely. I put it in outline format in order to make it easier and quicker to read. It is in response to the plethora of outcry I hear from StepMoms about a BM who is tough to deal with.
1) Distinguish what you can control and what you can’t.
a. In every situation, ask yourself the following questions:
i. Can I control this?
ii. Can I control a part of this?
iii. What is my part?
b. Stop. Rethink.
i. What other options do I have, that I can control?
ii. What can/should I do differently?
iii. Can/will DH help me with this?
2) Change the story
a. It takes time and effort to alter our emotional reaction.
b. Replace negative thoughts with neutral thoughts. Every time you get upset while thinking of something BM said or did, stop and tell yourself the following:
i. She can’t help it. She likely cannot control this obsessive behavior.
ii. I feel sorry for her that she cannot get past the divorce/separation and move on.
iii. I’m glad I’m not that insecure.
iv. How sad that she is not at inner peace and chooses to be spiteful! I choose to not react in kind. I will not bring myself down to that level of behavior.
v. I don’t want to give her power over me. I can get past this regardless of what she does.
3) Release and let go
a. Your feelings are valid. You may want to hold onto your anger or pain because she truly has mal-intentions. However, it stands in your way of inner peace and your ability to be the best YOU you can be. You can’t give your all when you’re mired in anger or hurt feelings.
b. Vent if you need to, preferably to somebody who understands and has been in a similar situation, but who won’t fuel your anger.
c. Develop strategies to relax
i. Hot bath
ii. Yoga, kick boxing, running, or other physical fitness
iii. Find a hobby or pastime – something that reminds you of who you are so you won’t lose a sense of yourself while wearing the different hats (BM, StepMom, Wife/SO, career woman, etc)
4) Become numb and unemotional when defending accusations and lies from BM. Defend yourself calmly, whether to your skids or DH.
a. "I didn’t say/do that. That is incorrect."
i. No long explanation/defense is necessary unless DH believes it and is concerned about it.
ii. Skids don’t need to know adult business – only that the statement is not true. Leave it to DH to defend you more if that is necessary.
b. "She is obviously confused or she misunderstood."
i. Even if you know her intentions are malicious and fallacious
ii. Give her the benefit of the doubt, especially to the children.
iii. Don’t feel guilty because you may be fibbing. It is a white lie that will have neutral to positive repercussions.
c. "She is entitled to her opinion. It’s up to you to make up your own mind and form your own opinion."
i. This will work in your favor, especially if DH has a similar conversation with the kids and defends you.
d. Get used to this. So will the kids.
i. The less emotions you show about BM, the bigger the reward.
ii. Eventually the kids will figure out the truth. That may be a sad day for BM. They will forgive her, though, because she is BM. The biological bond is that strong.
iii. In the meantime, you keep your sanity, are more productive, and can give 110% again when wearing the different hats.
Judy Graybill
Stepfamily Coach
Sensible Steps, LLC
Solutions for Today's Families
http://www.sensiblestepsolutions.com
http://www.twitter.com/StepfamilyCoach
judy@sensiblestepsolutions.com
1) Distinguish what you can control and what you can’t.
a. In every situation, ask yourself the following questions:
i. Can I control this?
ii. Can I control a part of this?
iii. What is my part?
b. Stop. Rethink.
i. What other options do I have, that I can control?
ii. What can/should I do differently?
iii. Can/will DH help me with this?
2) Change the story
a. It takes time and effort to alter our emotional reaction.
b. Replace negative thoughts with neutral thoughts. Every time you get upset while thinking of something BM said or did, stop and tell yourself the following:
i. She can’t help it. She likely cannot control this obsessive behavior.
ii. I feel sorry for her that she cannot get past the divorce/separation and move on.
iii. I’m glad I’m not that insecure.
iv. How sad that she is not at inner peace and chooses to be spiteful! I choose to not react in kind. I will not bring myself down to that level of behavior.
v. I don’t want to give her power over me. I can get past this regardless of what she does.
3) Release and let go
a. Your feelings are valid. You may want to hold onto your anger or pain because she truly has mal-intentions. However, it stands in your way of inner peace and your ability to be the best YOU you can be. You can’t give your all when you’re mired in anger or hurt feelings.
b. Vent if you need to, preferably to somebody who understands and has been in a similar situation, but who won’t fuel your anger.
c. Develop strategies to relax
i. Hot bath
ii. Yoga, kick boxing, running, or other physical fitness
iii. Find a hobby or pastime – something that reminds you of who you are so you won’t lose a sense of yourself while wearing the different hats (BM, StepMom, Wife/SO, career woman, etc)
4) Become numb and unemotional when defending accusations and lies from BM. Defend yourself calmly, whether to your skids or DH.
a. "I didn’t say/do that. That is incorrect."
i. No long explanation/defense is necessary unless DH believes it and is concerned about it.
ii. Skids don’t need to know adult business – only that the statement is not true. Leave it to DH to defend you more if that is necessary.
b. "She is obviously confused or she misunderstood."
i. Even if you know her intentions are malicious and fallacious
ii. Give her the benefit of the doubt, especially to the children.
iii. Don’t feel guilty because you may be fibbing. It is a white lie that will have neutral to positive repercussions.
c. "She is entitled to her opinion. It’s up to you to make up your own mind and form your own opinion."
i. This will work in your favor, especially if DH has a similar conversation with the kids and defends you.
d. Get used to this. So will the kids.
i. The less emotions you show about BM, the bigger the reward.
ii. Eventually the kids will figure out the truth. That may be a sad day for BM. They will forgive her, though, because she is BM. The biological bond is that strong.
iii. In the meantime, you keep your sanity, are more productive, and can give 110% again when wearing the different hats.
Judy Graybill
Stepfamily Coach
Sensible Steps, LLC
Solutions for Today's Families
http://www.sensiblestepsolutions.com
http://www.twitter.com/StepfamilyCoach
judy@sensiblestepsolutions.com
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